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Customized & Flexible

TYPES OF PROGRAMS

 PROGRAMS OFFERED

Most trainers only offer one type of program or specialty. Coach Duza offers a variety of programs ranging from MMA to Self-Defense to Functional Fitness. See listings below.  Feel free to contact Coach Duza with questions.

MIXED MARTIAL ARTS

Muay Thai Kickboxing
Boxing
Chin-Na Grappling
Escrima Stick & Knife
Kempo Karate

SELF-DEFENSE

Self-Defense & Protection

Gun Disarms & Retention Tactics
Weapons Tactics
(Bladed & Blunted)
Situational Awareness
Conflict Intervention

FUNCTIONAL FITNESS

Strength Conditioning
Balance & Coordination
High-Intensity Interval Training
Cross Training

Injury Rehabilitation
Lifestyle Fitness

WHAT YOU GET WITH ONLINE TRAINING 

TESTIMONIALS FROM
RAVING FANS

John Duza is an excellent personal trainer and MMA coach. He's extremely personable, enthusiastic, and motivated. He always pushed me to my limits, without injuring me (I'm 40 years old) and had very creative workouts. My fighting skills as well as my personal fitness skyrocketed thanks to John. The time I have spent with him is invaluable, and I will always consider him an exceptional trainer, and friend. If you or anyone is thinking about personal training or MMA, you won't regret having John in your corner!

- Ben B.

At the beginning of my weight loss journey, I weighed around 250 lbs. I hated running or anything to do with cardio. Then I was lucky enough to meet John. We began immediately working not only on my goal of weight loss but to improve my way of living. From day 1, John pushed me past limits that I didn’t know I had. Within the first week I began to see results. I could run longer, do boxing and kickboxing for longer periods of time, and my strength increased tremendously. It didn’t take long after that to see physical changes, my clothes became looser and I felt more confident in my own skin. Not only was every workout intense but also I learned so much about self-defense. I remember getting in my car and not being able to turn my steering wheel because my arms were so sore. Because of John I still incorporate boxing into my everyday workout. By the end of my training with John, I weighed 199.7 pounds. I am still continuing my journey but I had great coach to get me started.

- Daniella S.

I was able to lose 50lbs in 5 months training with John. He is amazing and really motivated me to keep going and hit my monthly goals in Fitness and Nutrition. I learned so much from training with John and he is the most dedicated trainer I have ever had! He pushed me beyond my expectations and I am so happy to have gotten great results and now I make fitness a lifestyle everyday to stay healthy!

- April G.

I trained with John in MMA and Fitness and I can not recommend him enough! He pushed me to my max, and because of that dedication, I saw amazing results in my physique, strength, and in my boxing skills. I'm not the type that thinks exercise in inherently fun. In fact I loath going to the gym, which is why I appreciated John and his commitment to my health; I couldn't have done it alone. I miss John! The only reason we are not still training is because I moved out of state, otherwise I would be training with him as much as my body could handle. He's a fantastic trainer and I highly recommend him to anyone at any training level.

- Kara G.

About seven months ago I decided to invest in my health. After one workout session in the abs class with John Duza, I knew I could reach my fitness goals!  He has helped me build strength and balance with a ever-evolving set of exercises. He has kept me engaged with positive words, supportive food strategies and great strengthening ideas! I now can actually see muscle groups building. I have a game plan for strengthening top and lower body muscle groups.  If you’re looking for a better quality of life with a trainer who is extremely knowledgeable and genuinely cares, then John is your man!

- Jeanette Y.

Any Questions?